Hoarding Help

Updated: December 16, 2023

For many individuals dealing with hoarding tendencies, seeking help can be a challenging endeavor. Implementing lasting changes can be equally demanding. Often, individuals experience more favorable outcomes when they reach a state of readiness and acknowledge that the journey towards change is marked by hurdles, often resembling a two-steps-forward, one-step-back process.

This page is dedicated to offering comprehensive hoarding help and support information. It encompasses self-assessment tools and an array of resources meticulously curated to provide you with valuable insights into hoarding, housing, support services, tools, and more. These resources include an assortment of documents and article links, all aimed at aiding you in locating services conveniently accessible within your community.

Hoarding Self-Assessment Tools

For individuals concerned about hoarding tendencies or those supporting loved ones, there are valuable self-assessment tools available. These tools can help in understanding the severity of hoarding behaviors and can be a crucial first step in seeking appropriate assistance and guidance.

One widely recognized hoarding self-assessment tool is the “Saving Inventory-Revised” (SI-R), which consists of a series of questions designed to evaluate hoarding-related thoughts and behaviors. Additionally, numerous online resources and checklists can provide insights into hoarding behaviors and their impact on daily life. Remember that these tools can be informative, but a formal evaluation by a mental health professional is essential for an accurate diagnosis and tailored treatment plan.

Download digital copies of these tools here:

Clutter & Hoarding Toolkit

This guide is the first resource of its kind to provide information relevant to all levels of clutter support in the community. Worksheets and information are specifically designed for three working groups: professionals, community and housing support workers, as well as “helpers” or friends and family members. Practical and research-based, this resource is a must for workers who encounter clutter and hoarding on the job. Hard copies include a CD for easy printing of worksheets.

Download a digital copy here:

Individuals with Lived Experience

Individuals with lived experience may understand their needs best. Their experience can also benefit others. In this section, we aim to offer information and insight to support the needs of those seeking hoarding help. Read Testimonials About Mental Health Specific to Hoarding here. There is hope and help for problematic hoarding.

Caregivers and Families

It’s only natural to want to help a cherished friend or loved one with problematic hoarding , but sometimes it’s hard to know where to start and what help and support will be most beneficial. This article offers useful Resources for Hoarding Caregivers and Families.

Housing Help Resources

This glossary is intended to help those new to the housing help sector.

Download a digital copy here: Housing Help Glossary [PDF]

Wellness Recovery Action Plan

Wellness Recovery Action Plan (W.R.A.P.) is an intervention that was developed by people who had been dealing with a variety of psychiatric symptoms and who were working hard to feel better and get on with their lives. Download a digital copy here: W.R.A.P. FLYER [PDF]

Hoarding Help and Support in Toronto

If you are wondering how to access hoarding help and support in Toronto or need to find services in your community, please visit the the home page for more information.